Weigh In record (no journal entry) for 16 March 2017
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181.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1657 kcal
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Fat: 68.88g | Prot: 45.42g | Carb: 131.14g.
Breakfast: Hard-Boiled Egg. Dinner: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen), Italian Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz), Keebler Town House Original Light Buttery Crackers. more...
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2768 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours. more...
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losing 0.9 lb a week
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jpboos's weight history
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