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Starting a clean eating diet today; veges, fruit, meat. Still allowing myself coffee in the morning though.
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149.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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793 kcal
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Fat: 35.05g | Prot: 50.99g | Carb: 66.84g.
Breakfast: Centrum Multivitamin/Multimineral Supplement, Grove Square Caramel Cappuccino K Cup, Kroger Deli Thin Sliced Muenster Cheese, Publix Deli Smoked Tavern Chicken Breast, Jones Dairy Farm All Natural Little Pork Sausages (2), Bananas. Lunch: Mustard, Heinz Tomato Ketchup, Jennie-O Original Turkey Burgers (90/10), Publix Red Seedless Grapes. more...
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gaining 0.1 lb a week
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