|
Frustrating. No weight movement. But the good news is there is belt hole movement - up one hole - and waist is down to 37" from 38", which was a month ago. Reshaping. Will take other measurements when everything returns to normal in a day or so. Still - I need to shed pounds too. Probably going to alter my diet again - somehow - and only workout with weights twice a week. The rest will be cardio/abs. Ugh ...
|
173.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2010:
|
1893 kcal
|
Fat: 88.05g | Prot: 122.56g | Carb: 154.77g.
Breakfast: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter, Coffee. Lunch: Milk (Nonfat), Isopure. Dinner: LaRosas. Snacks/Other: White Cheddar Microwave Popcorn, Baby Carrots, Thinkthin, V8, Hard Boiled Egg, Apple. more...
|
steady weight
|
 Comments
Hi! What about gaining muscle? Don't you think you're losing fat and gaining muscle? If you lose inches but don't lose weight, I think it's what's happening. Make sure you take all your measurements before making any decision about your diet or workout. I understand the frustration though!
26 Feb 10 by member: jessyline
|
True - I keep reminding myself of that - I don't really need to get bigger, just more definition, less fat. I am pretty satisfied with overall strength and fitness. But you are right - need to wait to measure everything - then see the difference. Plus - waist reduction is what I am hoping for - which is occurring. Thanks!
26 Feb 10 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|