Weigh In record (no journal entry) for 16 March 2017
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162.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1180 kcal
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Fat: 37.40g | Prot: 57.48g | Carb: 166.06g.
Breakfast: Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Boar's Head Lite Braunschweiger Liverwurst, Kraft Light Mayonnaise, Nature's Own Light Wheat Bread. Dinner: Watermelon, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Nonni's Turtle Pecan Biscotti, Jell-O Sugar Free Vanilla Pudding, Sugar, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 1.4 lb a week
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