Weigh In record (no journal entry) for 16 March 2017
|
162.7 lb
Lost so far: 47.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2017:
|
1846 kcal
|
Fat: 67.42g | Prot: 63.28g | Carb: 231.23g.
Breakfast: Jungle Oatso Easy-Caramel, Coffee, Monster Ultra Sunrise. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Spur Steak Ranches BBQ Sauce, Fried Mushrooms, Cured or Pickled Smoked Tongue, Enterprise Back Bacon, Scrambled Egg (Whole, Cooked), Monster Ultra Sunrise. Dinner: Willards Big Korn Bites, Sauvignon Blanc Wine, California Rolls, Horseradish, Candied Ginger, Soy Sauce (Tamari), Weigh-Less Slim Slab Coconut, Monster Ultra Sunrise. Snacks/Other: Future Life High Protein Lite Chocolate Crunch, Jungle Oatso Easy Apple & Cinnamon, Monster Ultra Sunrise, Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise, Monster Ultra Sunrise. more...
|
|
2641 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|