mingram's Journal, 16 March 2017

252.6 lb Lost so far: 13.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 73.11g | Prot: 76.24g | Carb: 205.37g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Peanut Butter Sandwich. Dinner: Crab Rangoon, Red Lobster Maple-Glazed Shrimp, Boiled Egg, Cooked Mushrooms (Fat Added in Cooking), Great Value Homestyle Macaroni & Cheese Bake, Egg Roll with Shrimp, Shrimp Fried Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mr & Mrs T Rich & Spicy Bloody Mary Mix. more...

3156 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...