Weigh In record (no journal entry) for 16 March 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1406 kcal
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Fat: 63.51g | Prot: 56.31g | Carb: 173.77g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Walnuts, Milk (Nonfat), V8 Purple Power, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Thomas' Light Multi-Grain English Muffin, Bell Plantation PB2 Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Milk (Nonfat). Dinner: California Pizza Kitchen Crispy Thin Crust White Pizza, Dole Power Up Greens Baby Kale & Greens, Cooked Beets (from Fresh), Feta Cheese, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade. Snacks/Other: Larabar Coconut Cream Pie. more...
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losing 0.4 lb a week
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