Weigh In record (no journal entry) for 16 March 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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2087 kcal
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Fat: 64.12g | Prot: 219.51g | Carb: 158.28g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Pacific Cod, Carrots, Sweet Red Peppers, Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 14.0 lb a week
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