Agnomos's Journal, 16 March 2017

131.4 lb Lost so far: 4.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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391 kcal

Fat: 1.67g | Prot: 55.54g | Carb: 39.76g.   Breakfast: Herbalife Chá Verde, Santa Helena Pasta Integral de Amendoim, Max Titanium Whey Protein Iso. Lunch: Purê de Batata feito com Leite (de Batata Fresca). more...

1890 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Yoga - 1 hour. more...