Weigh In record (no journal entry) for 16 March 2017
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198.6 lb
Lost so far: 40.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1179 kcal
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Fat: 50.69g | Prot: 38.69g | Carb: 147.30g.
Breakfast: Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Kroger Old Fashioned Oatmeal. Lunch: Jif Natural Crunchy Peanut Butter, Gala Apples. Dinner: Egg Roll with Chicken or Turkey, Chicken Fried Rice. Snacks/Other: 365 Veggie Straws. more...
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losing 11.2 lb a week
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