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same today and still committed
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136.2 lb
Lost so far: 12.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1288 kcal
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Fat: 87.42g | Prot: 70.98g | Carb: 63.46g.
Breakfast: Sugar Free Peppermint Mocha, Coffee, Water. Lunch: Pork Neck Bones, Butter, Avocados, King's Kimchi, Egg. Dinner: BJ's Mini Chocolate Eclair, Water, Butter, Eggplant, Zucchini, Chicken Parmesan. Snacks/Other: Peanut Butter, Almonds, Diet Soda, Water. more...
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losing 12.6 lb a week
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