Weigh In record (no journal entry) for 16 March 2017
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251.6 lb
Lost so far: 25.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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2035 kcal
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Fat: 87.89g | Prot: 102.84g | Carb: 201.46g.
Breakfast: Coffee with Cream and Sugar, Essential Everyday Corned Beef Hash, Fried Egg. Lunch: Green String Beans, Irish Soda Bread, Chocolate Cake (with Chocolate Frosting), Schwan's Beef Shepherd's Pie. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Hard Roll. Snacks/Other: World's Finest Chocolate Milk Chocolate with Creamy Caramel Bars, Girl Scout Cookies Thin Mints. more...
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losing 11.2 lb a week
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