Weigh In record (no journal entry) for 16 March 2017
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1234 kcal
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Fat: 53.79g | Prot: 69.01g | Carb: 133.09g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Kraft Natural Mozzarella String Cheese, Progresso Traditional Hearty Chicken & Rotini Soup. Dinner: Roundy's Winter Blend Vegetables, Good Seasons All Natural Italian Salad Dressing, Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Chocolate Chip Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Apples. more...
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losing 8.4 lb a week
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