megmcneil's Journal, 16 March 2017

272.0 lb Lost so far: 0.8 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 62.60g | Prot: 99.33g | Carb: 181.40g.   Breakfast: Market Pantry Frozen Mango, Great Value Frozen Whole Strawberries, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Toasted Bread, Honey, Avocados. Lunch: Baked or Broiled Cod, Cooked Summer Squash (from Fresh), Cooked Asparagus (from Fresh). Dinner: Pork Chops (Top Loin, Boneless), White Rice. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Broccoli, Bananas. more...

5260 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...