Weigh In record (no journal entry) for 16 March 2017
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208.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1537 kcal
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Fat: 122.13g | Prot: 87.02g | Carb: 21.02g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Egg, Kerrygold Pure Irish Butter. Lunch: Subway Italian BMT Salad. Dinner: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), Cooked Asparagus (from Fresh). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kerrygold Pure Irish Butter, Land O'Lakes Traditional Half & Half, Coffee. more...
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losing 14.0 lb a week
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