Weigh In record (no journal entry) for 16 March 2017
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126.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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985 kcal
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Fat: 55.50g | Prot: 18.00g | Carb: 111.50g.
Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Essential Everyday Tarter Sauce, Gorton's Crunchy Breaded Fish Sticks. Dinner: Essential Everyday Tarter Sauce, Gorton's Crunchy Golden Fish Sticks, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 0.6 lb a week
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pdt1982's weight history
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