Weigh In record (no journal entry) for 26 February 2010
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1236 kcal
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Fat: 36.02g | Prot: 61.76g | Carb: 147.35g.
Breakfast: thai coconut chicken curry. Lunch: flatbread, hummus, brown rice pilaf, chicken breast. Dinner: soup base, firm tofu, soba noodles, kelp, daikon, kamaboko. Snacks/Other: Light Beer, baklava. more...
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1825 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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