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I had a bad week. And a bad weekend. I'm glad to even post a half pound down today, because between girl scout cookies and valentine's day candy, things were kind of a wash. Hoping to get back on things today, need more vegetables and to actually eat/use them.
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2012:
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1136 kcal
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Fat: 57.68g | Prot: 57.28g | Carb: 93.65g.
Breakfast: chick fil a chicken biscuit. Lunch: kens lite balsamic, almonds, goat cheese, red bell pepper, green leaf lettuce, Janet's Easy Chicken Soup. Snacks/Other: Natural Mozzarella String Cheese, Light Creamy Swiss Cheese, Celery, Savannah Smiles. more...
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losing 0.3 lb a week
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