Weigh In record (no journal entry) for 16 March 2017
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231.9 lb
Lost so far: 32.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1555 kcal
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Fat: 50.16g | Prot: 77.36g | Carb: 193.93g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Twix Twix, Spaghetti Carbonara. Dinner: Bifidus Joghurt Classic, Migros Griechische Oliven mit Peperoni, Migros Silberzwiebeln, Gewürzgurken, Tomaten, Möhren, Migros Hinterschinken Terrasuisse. Snacks/Other: Frey Napolitains. more...
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3047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 1.5 lb a week
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