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Finding your Carb number isn't easy. The power of 10 is difficult too. I'm finding the higher the carb count the less food I can eat and I still like to eat. It almost like I've stepped back to OWL. I'm not ready for Lifetime just yet. Pre and OWL is where I need to be right now. I'm not ready to take on bread yet. However, I did have 2 pork sandwiches with large rolls two weekends ago. I think it was the beer "Mich-Ultra" talking. I like to eat when I drink beers. That's my vice.
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174.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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