Weigh In record (no journal entry) for 06 February 2012
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1483 kcal
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Fat: 76.72g | Prot: 121.00g | Carb: 90.67g.
Breakfast: Sugar Free Grape Drink Mix, Fat Free Cottage Cheese, Egg, Egg White. Lunch: Romaine Lettuce, Italian Salad Dressing, Avocados, Tomatoes, Natural Choice Oven Roasted Deli Turkey. Dinner: Baby Carrots, Tomatoes, Avocados, Egg. Snacks/Other: Creamy Peanut Butter, Special K Protein Bar - Chocolate Peanut Butter, No Shotgun MHF-1, Light Nutritional Chocolate Shake (8.25 oz). more...
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3989 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Boxing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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