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spending time in the sauna trying to lose my gut
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1563 kcal
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Fat: 36.11g | Prot: 48.58g | Carb: 254.80g.
Breakfast: Hardee's Pancakes (without Syrup), Aunt Jemima Original Pancake Syrup, Coffee with Cream and Sugar. Lunch: Chicken A La King with Rice (Frozen Meal), Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Coffee with Cream and Sugar, Pei Wei Japanese Shrimp Teriyaki Bowl with White Rice. Snacks/Other: Celestial Seasonings English Breakfast Black Tea. more...
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3140 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sauna - 20 minutes, Walking (slow) - 2/mph - 2 hours, Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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steady weight
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