Smittenthekitten's Journal, 15 March 2017

Our holiday went well and even though we overindulged in all the wonderful food, we did a lot of walking as well. I am happy to report that my weight has started to move downward again. I feel much better in my clothes and following the high protein diet has given me more energy. I bought some pure pea protein powder which I add to food occasionally to boost the protein content.
160.5 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.
losing 0.6 lb a week

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cute cat 
15 Mar 17 by member: 20-to-loose

     
 

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