Weigh In record (no journal entry) for 15 March 2017
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1212 kcal
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Fat: 39.97g | Prot: 66.15g | Carb: 155.80g.
Breakfast: Eden Organic Buckwheat. Lunch: Costco Turkey Wrap, Private Selection Organic Frozen Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries. more...
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gaining 0.1 lb a week
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marilynlushman-ryan's weight history
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