Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
marilynlushman-ryan
marilynlushman-ryan
Joined February 2015
Posts
12
Following
0
Followers
0
Weight History
Start Weight
167.0 lb
Lost so far:
5.0 lb
Current Weight
162.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
152.0 lb
Still to go:
10.0 lb
Follow
marilynlushman-ryan's Weight History
view marilynlushman-ryan's complete history
marilynlushman-ryan's Latest Member Challenges
32
Low Carb Week!
status:
Completed
ended:
19 Sep 16
view progress
44
Lose 12 pounds in 6 weeks!!!
status:
Completed
ended:
20 Oct 16
view progress
view all marilynlushman-ryan's challenges
marilynlushman-ryan's Cookbook
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook
marilynlushman-ryan's Latest Posts
How to curb late night eating?
Dry Gogi Berries, they are really good for u; filling; about 1/3 cup will do for a total of 120 calories;
posted
11 Aug 2016, 15:11
marilynlushman-ryan has submitted 1 post
Other Related Links
Members
Members
Forums
marilynlushman-ryan's Recent Food & Exercise
1
cup
Coffee (Brewed From Grounds)
1 serving Heinz Baked Beans
1 tsp Grapeseed Vegetable Oil
Stretching (yoga)
Abdominal (Sit Ups)
Squats (Legs)
view diet calendar