Weigh In record (no journal entry) for 06 February 2012
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136.9 lb
Lost so far: 20.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2232 kcal
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Fat: 45.40g | Prot: 99.45g | Carb: 300.13g.
Breakfast: Golden Delicious Apples, blueberry pie, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: coffee, Turkey Breast Meat, cheese, margarine, rye, apples, Activia Fat Free Strawberry Yogurt. Dinner: margarine, liver sausage, real max, blueberry, milk, pineapple, red pepper, fresh Cucumber, tomatos, Cottage Cheese (Nonfat), rice porridge. Snacks/Other: ice cream. more...
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3198 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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