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Felt better yesterday.
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187.6 lb
Lost so far: 7.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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492 kcal
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Fat: 19.04g | Prot: 49.41g | Carb: 28.15g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Egg Drop Soup. more...
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gaining 1.4 lb a week
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