jrnokes's Journal, 06 February 2012

245.0 lb Lost so far: 28.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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750 kcal

Fat: 16.36g | Prot: 59.55g | Carb: 100.28g.   Breakfast: French Vanilla Coffee Creamer Cups, Hunger Smart Shake - Chocolate. Lunch: world table , hormel party tray, Mini Pretzels 100 Calorie Pack, apple. more...

3314 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...