Weigh In record (no journal entry) for 06 February 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1441 kcal
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Fat: 63.82g | Prot: 84.15g | Carb: 128.48g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, Original Liquid Coffee Creamer. Lunch: Colby Jack Cheese, activia peach yogurt, Sandwich Thins - Multi-Grain, Organic Brown Eggs (Large), Colby Jack Cheese, Smoked Honey Ham (Cooked). Dinner: Colby Jack Cheese, Boil in Bag Whole Grain Brown Rice, Ground Beef. Snacks/Other: Mandarin Oranges whole segments In Light Syrup - can - net 8.4oz drained. more...
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2646 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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