Weigh In record (no journal entry) for 15 March 2017
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200.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2073 kcal
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Fat: 76.68g | Prot: 143.47g | Carb: 213.23g.
Breakfast: Sliced Ham (Extra Lean), Better'n Eggs Better'n Eggs, Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera). Snacks/Other: Friendly's Frozen Yogurt, Slim-Fast Drizzled Crisps, Nabisco Chips Ahoy! Chunky Chocolate, Nestle Butterfinger Bar (Fun Size). more...
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steady weight
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