Weigh In record (no journal entry) for 15 March 2017
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2695 kcal
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Fat: 64.82g | Prot: 229.68g | Carb: 332.02g.
Breakfast: Brazil Nuts, Quest Chocolate Milkshake Protein Powder, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), California Avocados, Mediterranean Organic Kalamata Olives, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Oat Bran, Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Chicken Breast Meat (Broilers or Fryers), Red Potatoes (Flesh and Skin), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 7.0 lb a week
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