Weigh In record (no journal entry) for 06 February 2012
|
147.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
1402 kcal
|
Fat: 66.50g | Prot: 89.37g | Carb: 65.49g.
Breakfast: ground turkey, coffee, Scrambled Egg, turkey sausage. Lunch: chedder cheese, ground turkey, low carb tortilla, orange. Dinner: boneless skinless chicken foster farms, black beans, tomato cherry, cucumbers, ranch dressing, fresh express american, Zinfandel Wine. Snacks/Other: nuts kirkland. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistee75's weight history
|