Weigh In record (no journal entry) for 15 March 2017
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253.2 lb
Lost so far: 23.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2192 kcal
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Fat: 92.90g | Prot: 101.58g | Carb: 236.74g.
Breakfast: Cream Cheese, Thomas' Plain Bagel. Lunch: Chocolate Cake (with Chocolate Frosting), Green Peas (Frozen), Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Pork Loin (Tenderloin), Rock Bottom Beer Cheese Soup. Dinner: Jack's Original Pepperoni Pizza. Snacks/Other: World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Nabisco Good Thins Simply Salt, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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losing 4.9 lb a week
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