Weigh In record (no journal entry) for 06 February 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1392 kcal
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Fat: 64.47g | Prot: 76.28g | Carb: 125.37g.
Breakfast: hillshire farms turkey, mozzarella cheese, half and half, sugar, Coffee. Lunch: beef steak, Chunky Blue Cheese Creamy Yogurt Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cos or Romaine Lettuce. Dinner: Wendy's fat free french dresing, wendy's side salad, Monterey Ranch Crispy Chicken Sandwich. Snacks/Other: hersey's chocolate syrup, blue bell vanilla ice cream. more...
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2323 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 28 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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