Weigh In record (no journal entry) for 06 February 2012
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165.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1045 kcal
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Fat: 39.84g | Prot: 62.48g | Carb: 117.01g.
Breakfast: French Toast with Butter, Egg Omelet or Scrambled Egg, Bananas. Lunch: Almonds, Nonfat Frozen Yogurt. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Fiber One Chewy Bars. more...
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2901 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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