Weigh In record (no journal entry) for 15 March 2017
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210.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1340 kcal
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Fat: 104.19g | Prot: 78.44g | Carb: 19.25g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Subway Italian BMT Salad. Dinner: Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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losing 25.2 lb a week
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