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This was a difficult week to keep track of my calories since I was out of town and ate out a lot at places where I had to guess at the nutrition/portions, so I'm gonna say I followed my "diet" reasonably well this week even though my diet calendar won't say I went over my RDI. And I still lost some weight, so I must've done something right.
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194.2 lb
Lost so far: 30.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1973 kcal
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Fat: 59.98g | Prot: 145.70g | Carb: 223.00g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Hamburger Bun, barbecue sauce, Chicken (Skin Not Eaten). Dinner: Boneless Skinless Chicken Breasts, Roasted Garlic Mashed Potatoes, Green Beans. Snacks/Other: Grape Jelly, 100% Natural Creamy Peanut Butter, Iron Kids Bread, Chewy Bars - Oats & Chocolate, baked lays. more...
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2571 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.0 lb a week
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