a6s's Journal, 06 February 2012

185.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1666 kcal

Fat: 59.00g | Prot: 101.16g | Carb: 185.13g.   Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Black Beans (Regular), Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad, World Famous Fish Taco. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Black Beans 50% less sodium, Flame Grilled Chicken Breast, 6.5" Flour Tortillas. Snacks/Other: Water, Athletic Greens. more...

2761 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 11 hours and 30 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes. more...