Weigh In record (no journal entry) for 15 March 2017
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197.8 lb
Lost so far: 22.7 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1230 kcal
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Fat: 57.68g | Prot: 61.56g | Carb: 115.19g.
Breakfast: Бутерброд с Колбасой, Сгущенное Молоко, Булочка с Маком, Кофе с Молоком, Вода. Lunch: Вода, Чай, Гуляш из Свинины, Картофельное Пюре. Dinner: Вареное Яйцо, Чай, Вода. more...
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losing 1.5 lb a week
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