Weigh In record (no journal entry) for 06 February 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1363 kcal
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Fat: 36.58g | Prot: 53.50g | Carb: 208.63g.
Breakfast: Pretzel Twists, Green Tea with Ginseng and Honey, Whips! Lowfat Yogurt Mousse - Strawberry Mist. Lunch: Original Club Crackers, Traditional Chicken Noodle Soup. Dinner: Italian Salad Dressing, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cool Ranch Tortilla Chips (Doritos), Pretzel Twists, Toasty Crackers with Peanut Butter. more...
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2370 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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