Weigh In record (no journal entry) for 15 March 2017
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196.4 lb
Lost so far: 27.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1864 kcal
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Fat: 48.47g | Prot: 108.00g | Carb: 113.91g.
Breakfast: Белый Город Молоко 2.5%, Протеин. Lunch: Обычное Пиво, Шашлык из Свинины, Шашлык из Баранины. Snacks/Other: Банан. more...
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losing 1.5 lb a week
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Alexandr Radionov's weight history
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