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Actually lost a 1.6 pds this week. I was 229.8 now 228.2 this is a big deal for me since my weight has not budged in about 5 years!
I have lost weight on Fat Secret my weight was 231 10 days ago... so I lost approx. 2.8 pds since then!
Need to spend more "me" time and get myself to the gym two more times this week for the challange!
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228.2 lb
Lost so far: 9.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1796 kcal
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Fat: 89.52g | Prot: 88.48g | Carb: 172.97g.
Breakfast: coffee, skim milk, granola with raisens, greek yogurt. Lunch: Chicken or Turkey Salad, Country Italian Salad (without dressing). Dinner: Apples, Butter, organic instant hot oatmeal - Cinnamon.Blueberry.Flaxseed. Snacks/Other: Chicken or Turkey Salad, 100 Calorie Sandwich Rolls. more...
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3500 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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