Weigh In record (no journal entry) for 06 February 2012
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224.0 lb
Lost so far: 4.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1453 kcal
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Fat: 50.67g | Prot: 93.66g | Carb: 158.66g.
Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Pepsi (Can), Organic Baby Swiss Cheese Sliced, Polish Deli Ham, 100% Whole Wheat Bread. Dinner: 2% Fat Milk, Hamburger Helper - Beef Pasta. more...
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gaining 3.5 lb a week
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