Agnomos's Journal, 14 March 2017

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132.3 lb Lost so far: 3.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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965 kcal

Fat: 55.50g | Prot: 98.04g | Carb: 17.73g.   Breakfast: Max Titanium Whey Protein Iso, Santa Helena Pasta Integral de Amendoim, Herbalife Chá Verde. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melão, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ovo Estrelado. more...

1777 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...