Weigh In record (no journal entry) for 06 February 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1308 kcal
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Fat: 27.22g | Prot: 31.95g | Carb: 244.68g.
Breakfast: Instant Oatmeal. Lunch: Melba Toast, Cucumber (with Peel), Applesauce Unsweetened, Baby Carrots, Irish Potato Leek. Dinner: Onion Soup Mix (Dry, Dehydrated). Snacks/Other: Bananas, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Clementines. more...
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2392 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mrssterkenburg's weight history
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