Weigh In record (no journal entry) for 14 March 2017
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131.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1046 kcal
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Fat: 38.45g | Prot: 58.38g | Carb: 121.15g.
Breakfast: Horizon Organic Fat Free Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Progresso Light Chicken Noodle Soup, Nabisco Triscuit Reduced Fat Crackers (28g), Tangerine, Peanut Butter, Part Skim Mozzarella Cheese, Egg. Dinner: Mussels. Snacks/Other: Quaker Breakfast Flats - Cranberry Almond. more...
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losing 1.6 lb a week
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