Weigh In record (no journal entry) for 14 March 2017
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1030 kcal
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Fat: 34.74g | Prot: 54.46g | Carb: 129.90g.
Breakfast: Quaker Protein Baked Bars - Oatmeal Raisin Nut. Lunch: Nature's Own Light Wheat Bread, Kraft Light Mayonnaise, Boar's Head Lite Braunschweiger Liverwurst. Dinner: Cauliflower, Potato and Cheese Soup. Snacks/Other: Nonni's Turtle Pecan Biscotti, Jell-O Sugar Free Vanilla Pudding, Dannon Light & Fit Greek Yogurt - Strawberry, Sugar. more...
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gaining 0.4 lb a week
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