Weigh In record (no journal entry) for 06 February 2012
|
162.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
2292 kcal
|
Fat: 37.55g | Prot: 157.17g | Carb: 344.57g.
Breakfast: Cheerios, Milk (Nonfat), Milk (Nonfat), Whole Wheat Bread, Peanut Butter, Milk (Nonfat), Cheerios. Lunch: Whole Wheat Bread, Milk (Nonfat), Milk (Nonfat), Croutons, Mushrooms, Kidney Beans (Canned), Cheerios, Mushrooms, Croutons, Cucumber (with Peel), Baby Spinach, Tomatoes, Milk (Nonfat). Dinner: Red Tomatoes, Whole Wheat Bread, Croutons, Mushrooms, Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat), Mushrooms, Croutons, Carrots, Red Tomatoes, Milk (Nonfat), Cucumber (with Peel), Spinach, Tomatoes, Red Onions. Snacks/Other: Bananas, Oranges, Fish Oil Concentrate, Chocolate Whey. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|