Weigh In record (no journal entry) for 06 February 2012
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202.6 lb
Lost so far: 24.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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2415 kcal
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Fat: 41.19g | Prot: 43.26g | Carb: 257.97g.
Breakfast: udo, walnut, almonds, wild blueberries, Steel Cut Irish Oatmeal. Lunch: Mixed Salad Greens. Dinner: bread whole foods, tecate, 211, salsa, Red's burritos. Snacks/Other: Plums. more...
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gaining 1.6 lb a week
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