Weigh In record (no journal entry) for 06 February 2012
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204.8 lb
Lost so far: 23.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1540 kcal
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Fat: 51.47g | Prot: 112.86g | Carb: 146.15g.
Breakfast: Tomato Juice, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: jello, V-Fusion Light Strawberry Banana, Carrots, Green String Beans, Roast Beef. Dinner: Watermelon , Ready to Serve Brown Rice, Low Fat American Cheese, Chunk Light Tuna. Snacks/Other: 100 Calorie Hershey Bar, Nuggets. more...
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gaining 4.2 lb a week
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